Light Up The Darkness
Because Black people deserve to heal too. This podcast is a response to the stigma that exists around acknowledging and addressing mental health challenges in the Black community. By providing education and sharing stories of black people on their journey to healing, I hope to chip away at this stigma. We deserve to be a part of the larger conversation around wellness in this country. Especially now.
Light Up The Darkness
Ep 3: Moving Through Racial Trauma: Nourishment, Safe Spaces & Connection (Part 2)
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Erin Edwards
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Season 1
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Episode 3
In Part 2 of this episode, my expert guests Naiylah Warren, LMFT and Thérèse Kempf, LCSW, discuss healthy ways to move through racial trauma. Thérèse Kempf, LCSW leads this week's "Mindful Moment" with a visualizatin and body scan.
